Restorative Stretch is a private 60-minute practice designed to help the body slow down, release physical tension, energetic blockages, and return to balance through gentle, supported movement.

Blending restorative stretching with sound, breath, aromatherapy, and intentional stillness, this session supports flexibility, circulation, and nervous system regulation in a deeply calming way. Each element is thoughtfully layered to help quiet mental overload, soften physical tightness, and expand mobility naturally.

There is nothing to force or achieve here.
This practice is rooted in softness, presence, and listening to the body with care.

You’ll be guided through:

꩜ Gentle Restorative Stretching
꩜ Conscious Breathwork
꩜ Therapeutic Sound Support
꩜ Aromatherapy & Sensory Grounding
꩜ Deep Rest & Nervous System Reset

Ideal for those seeking relief from stress, fatigue, tension, or overwhelm, and longing to feel lighter, looser, and more connected within themselves.

Open to all, 19+ – Please consult with your healthcare provider before booking if you are pregnant, recovering from surgery, experiencing chronic pain, or navigating any injury or medical condition. Sessions are gentle and supportive, but are not a substitute for medical care or treatment.

Ground & Sound is a private 75-minute sound journey + guided meditation experience designed to gently ground your nervous system while invoking mental clarity, awakening forgotten confidence, and anchoring inner steadiness.

Rather than pushing or performing for the world, Ground & Sound encourages a deeper kind of power — one rooted in self-trust and embodied authority. A space to feel safe within yourself, supported by your own inner rhythm, and deeply connected to your intuition.

You’ll be guided through:

꩜ Grounding Guided Meditation
꩜ Empowering Visualization
꩜ Intentional Breath & Presence Practices
꩜ Immersive Sound Journey
꩜ Closing Integration Ritual

Ideal for anyone feeling overwhelmed with responsibility and pressure, experiencing personal challenges or residing in chaotic home environments. Ground & Sound is for those seeking mental clarity, steadiness in their body, and a deeper connection to their innate wisdom to not merely survive, but to live well and thrive despite immediate circumstance.

All private sessions may be held in your home. If you prefer, my space is in South Etobicoke. Exact address to be shared upon booking.

Open to all 19+ – Children and teenagers must have their parent or guardian apply on their behalf.

120-minute nurturing, healing + immersive sound healing experience 🦋

Sailing with Grief is a deeply supportive experience for women navigating loss, grief, emotional overwhelm or exhaustion, and for those moving through seasons of large scale transition and tender renewal.

This offering creates a grounded, compassionate container to process what is present and to be with grief as it is, without urgency or expectation. Through tender talks, immersive sound, and gentle movement, you are supported in feeling (as deeply as you’re open to), integrating (if you are ready), and slowly reorienting toward steadiness and renewal.

This is not about forcing healing or moving on. It’s about surrendering to the waves of grief, so you may learn to move with the ever-changing tides, and find rhythm again. Sailing with Grief is designed for growth to emerge at your own pace, with care and dignity.

You’ll be guided through:

꩜ Gentle Opening & Grounding Arrival
꩜ Heart-Led Sharing
꩜ Nurturing Oracle Card Reading
꩜ Restorative Bodywork & Massage
꩜ Nourishing Sound Bath
꩜ Closing Reflection & Integration Ritual


Important Note: A 30-minute intro call is included + required for this session.
This allows us to connect, clarify the focus of the session, and ensure this offering is tailored to your needs and readiness.

A Gentle Recommendation: While a single session can be deeply impactful, returning to the practice is where the true magic unfolds. Grief and loss ask for more support than one single moment; and often more than our loved ones are able to offer in the exact ways or timing we need. This space exists to meet you there, again and again, with steadiness and care. For this reason, the Sailing With Grief Membership is encouraged to allow for continued support, integration, and trust to build over time.

Held in Harmony is a deeply intimate and immersive 120-minute private experience for close friends, sisters, or small women’s circles longing to reconnect through intentional pace, presence, and shared connection.

Created as an experience to soften together, this gathering invites each woman to slow down, exhale, and be fully received exactly as she is. Through gently guided practices, live sound immersion, and meaningful moments of reflection, the nervous system is nourished while connection naturally deepens within the circle.

There is no pressure to perform or “do” — only an invitation to arrive, open, and share in a way that feels authentic and easeful. As the experience unfolds, participants find themselves feeling more grounded, more connected to one another, and more appreciative of the unique energy each person brings into the space and friendship.

Together, you’ll be guided through:

꩜ Candlelit Restorative Stretch
꩜ Live Sound Bath
꩜ Guided Meditation (Empowering Affirmations)
꩜ Sharing Circle
꩜ Closing Gratitude Ritual

Perfect for intimate groups seeking a nourishing, grounding, and transformative experience rooted in presence, sisterhood, and heartfelt connection.

Investment may be shared between up to 5 women. For larger groups, add-on services and gift bags for all participants, please email info@nektaratemple.com with your request!

Half-Day Private Sisterhood Retreat! 👑 ✨

The Goddess Experience is a 4 hour, high vibration retreat where women come together to feel cherished, uplifted, and unmistakably celebrated. This experience is equal parts ceremony + play!

There is laughter that echoes through the space like medicine. Tears that arrive without shame and leave the heart feeling lighter. Layers soften. Hearts open. The women you came with begin to meet each other more deeply beyond roles, routines, and the surface of everyday life. And by the end, there’s a palpable shift in the room: a renewed closeness, an undeniable radiance, and the clear remembrance of how healing it is to be fully seen, held, and celebrated by the women beside you.

What To Expect:

꩜ Feminine Embodiment Stretch
꩜ Barefoot Nature Walk
꩜ Heart Opening Activity
꩜ Playshop | Flower Bouquet Crafting
꩜ Goddess Anointing
꩜ Liberating The Wild Woman (Dance Celebration)
꩜ Closing Gratitude Circle
꩜ Holistic Wellness parting Gift Bags

This experience is a wonderful add-on to your bachelorette weekend, birthday celebration, your best friend’s divorce party, or just because. Life is meant to be celebrated, and so are you!