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1:1 Ground & Sound

$144.00

Ground & Sound is a private 75-minute sound journey + guided meditation experience designed to gently ground your nervous system while invoking mental clarity, awakening forgotten confidence, and anchoring inner steadiness.

Rather than pushing or performing for the world, Ground & Sound encourages a deeper kind of power — one rooted in self-trust and embodied authority. A space to feel safe within yourself, supported by your own inner rhythm, and deeply connected to your intuition.


You’ll be guided through:

꩜ Grounding Guided Meditation
꩜ Empowering Visualization
꩜ Intentional Breath & Presence Practices
꩜ Immersive Sound Journey
꩜ Closing Integration Ritual

Ideal for anyone feeling overwhelmed with responsibility and pressure, experiencing personal challenges or residing in chaotic home environments. Ground & Sound is for those seeking mental clarity, steadiness in their body, and a deeper connection to their innate wisdom to not merely survive, but to live well and thrive despite immediate circumstance.

All private sessions may be held in your home. If you prefer, my space is in South Etobicoke. Exact address to be shared upon booking.

Open to all 19+ – Children and teenagers must have their parent or guardian apply on their behalf.

Ground & Sound is a private 75-minute sound journey + guided meditation experience designed to gently ground your nervous system while invoking mental clarity, awakening forgotten confidence, and anchoring inner steadiness.

Rather than pushing or performing for the world, Ground & Sound encourages a deeper kind of power — one rooted in self-trust and embodied authority. A space to feel safe within yourself, supported by your own inner rhythm, and deeply connected to your intuition.


You’ll be guided through:

꩜ Grounding Guided Meditation
꩜ Empowering Visualization
꩜ Intentional Breath & Presence Practices
꩜ Immersive Sound Journey
꩜ Closing Integration Ritual

Ideal for anyone feeling overwhelmed with responsibility and pressure, experiencing personal challenges or residing in chaotic home environments. Ground & Sound is for those seeking mental clarity, steadiness in their body, and a deeper connection to their innate wisdom to not merely survive, but to live well and thrive despite immediate circumstance.

All private sessions may be held in your home. If you prefer, my space is in South Etobicoke. Exact address to be shared upon booking.

Open to all 19+ – Children and teenagers must have their parent or guardian apply on their behalf.

Ground & Sound is designed perfectly for both 1:1 sessions, as well as groups of any size!
The rate listed above reflects a 1:1 session with a single participant.
For larger groups, please email to explore price adjustments and availability.


Location | 202A-260 Carlaw Ave, Toronto. Street Parking available.

  • We are happy to offer the session in the comfort of your home for deeper integration.
    Please connect with us after booking if you prefer we come to you!

  • In the warmer months, we encourage outdoor gatherings!
    Whether in your backyard, a quiet park nearby, or by the lake, we’d love to connect with you in nature and enjoy the sunshine!