“Welcome to our sanctuary of well-being, alive with intention and heart.
May your time here bring you serenity, joy, and fulfillment, and awaken the courage within you to embrace the gift of life.”
sound healing
Ground & Sound is a private 75-minute sound journey + guided meditation experience designed to gently ground your nervous system while invoking mental clarity, awakening forgotten confidence, and anchoring inner steadiness.
Rather than pushing or performing for the world, Ground & Sound encourages a deeper kind of power — one rooted in self-trust and embodied authority. A space to feel safe within yourself, supported by your own inner rhythm, and deeply connected to your intuition.
You’ll be guided through:
꩜ Grounding Guided Meditation
꩜ Empowering Visualization
꩜ Intentional Breath & Presence Practices
꩜ Immersive Sound Journey
꩜ Closing Integration Ritual
Ideal for anyone feeling overwhelmed with responsibility and pressure, experiencing personal challenges or residing in chaotic home environments. Ground & Sound is for those seeking mental clarity, steadiness in their body, and a deeper connection to their innate wisdom to not merely survive, but to live well and thrive despite immediate circumstance.
All private sessions may be held in your home. If you prefer, my space is in South Etobicoke. Exact address to be shared upon booking.
Open to all 19+ – Children and teenagers must have their parent or guardian apply on their behalf.
120-minute nurturing, healing + immersive sound healing experience 🦋
Sailing with Grief is a deeply supportive experience for women navigating loss, grief, emotional overwhelm or exhaustion, and for those moving through seasons of large scale transition and tender renewal.
This offering creates a grounded, compassionate container to process what is present and to be with grief as it is, without urgency or expectation. Through tender talks, immersive sound, and gentle movement, you are supported in feeling (as deeply as you’re open to), integrating (if you are ready), and slowly reorienting toward steadiness and renewal.
This is not about forcing healing or moving on. It’s about surrendering to the waves of grief, so you may learn to move with the ever-changing tides, and find rhythm again. Sailing with Grief is designed for growth to emerge at your own pace, with care and dignity.
You’ll be guided through:
꩜ Gentle Opening & Grounding Arrival
꩜ Heart-Led Sharing
꩜ Nurturing Oracle Card Reading
꩜ Restorative Bodywork & Massage
꩜ Nourishing Sound Bath
꩜ Closing Reflection & Integration Ritual
Important Note: A 30-minute intro call is included + required for this session.
This allows us to connect, clarify the focus of the session, and ensure this offering is tailored to your needs and readiness.
A Gentle Recommendation: While a single session can be deeply impactful, returning to the practice is where the true magic unfolds. Grief and loss ask for more support than one single moment; and often more than our loved ones are able to offer in the exact ways or timing we need. This space exists to meet you there, again and again, with steadiness and care. For this reason, the Sailing With Grief Membership is encouraged to allow for continued support, integration, and trust to build over time.
Held in Harmony is a deeply intimate and immersive 120-minute private experience for close friends, sisters, or small women’s circles longing to reconnect through intentional pace, presence, and shared connection.
Created as an experience to soften together, this gathering invites each woman to slow down, exhale, and be fully received exactly as she is. Through gently guided practices, live sound immersion, and meaningful moments of reflection, the nervous system is nourished while connection naturally deepens within the circle.
There is no pressure to perform or “do” — only an invitation to arrive, open, and share in a way that feels authentic and easeful. As the experience unfolds, participants find themselves feeling more grounded, more connected to one another, and more appreciative of the unique energy each person brings into the space and friendship.
Together, you’ll be guided through:
꩜ Candlelit Restorative Stretch
꩜ Live Sound Bath
꩜ Guided Meditation (Empowering Affirmations)
꩜ Sharing Circle
꩜ Closing Gratitude Ritual
Perfect for intimate groups seeking a nourishing, grounding, and transformative experience rooted in presence, sisterhood, and heartfelt connection.
Investment may be shared between up to 5 women. For larger groups, add-on services and gift bags for all participants, please email info@nektaratemple.com with your request!
TESTIMONIALS
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Melissa’s Sound Journey was incredible. I never went this deeply into my meditation practice before. I was visualizing the forest around me and it’s like I was there. All my senses were engaged and my brain was quiet for the first time in months. I felt so free from anxiety and stress. It helped with my sleep also. I normally sleep 5 hours at night and got 7-8 hours every night this week. She is amazing, book this session.
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I did a 1:1 Ground & Sound session with Melissa just over two weeks ago and I am coming to new realizations every day. I didn’t go in with any particular intention, but we met at an event and I was intrigued by the mystery of her work, so I tried it just for fun. My experience is hard to put into words but I will say it was something really cool I had never experienced before. It’s also interesting how since the session, ordinary moments are somehow filled with inspiration. I started painting again – it’s been 12 years. I feel like I’m moving through my days with a new lens and noticing little things I wasn’t before. I feel great overall. This is something really special everyone should try at least once. Great work Melissa!
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Melissa has been coming to my home consistently for the last 4 months, and she is amazing... I call her my medicine woman. My career is highly demanding, and the responsibilities I handle for the teams I oversee weigh heavily on me. I discovered sound healing a few years ago and I have tried many sessions with different practitioners but Melissa is my favourite. She is naturally nurturing and always says the right things in her meditations. She has many different instruments and the sounds she produces are always so soothing and beautiful. She’s a true artist.