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Your body is keeping score of how long you’ve been putting off its needs. This is your invitation to come back to yourself before burnout makes the decision for you.
This restorative evening is designed for the high-functioning person who carries themselves well (until they don't). The person who can't stop 'doing', or who can't catch a break.
Through grounding practices, energy restoration, guided meditation, and an immersive live sound journey experience, this offering is intentionally created to help regulate the nervous system, release built-up tension from the body, quiet mental noise, and bring you back into a more clear, present, well-rested state.
What to Expect
Contrast Therapy Flow:
ঌ Move at your own pace
ঌ Melt into presence
ঌ Release tension in the body
ঌ Restore easeful mobility
Immersive Sensory Sound Journey:
𖦹 Enhance mental clarity
𖦹 Awaken forgotten confidence
𖦹 Deepen self-trust
𖦹 Dissolve worry, fear + anxiety
𖦹 Ground ideas + manifestations
𖦹 Leave feeling lighter, sharper + whole
Open to all 19+ years old. Cold plunge is discouraged for women menstruating. Use at your discretion. If you are pregnant, please consult with a medical professional before indulging in the contrast therapy amenities.
Your body is keeping score of how long you’ve been putting off its needs. This is your invitation to come back to yourself before burnout makes the decision for you.
This restorative evening is designed for the high-functioning person who carries themselves well (until they don't). The person who can't stop 'doing', or who can't catch a break.
Through grounding practices, energy restoration, guided meditation, and an immersive live sound journey experience, this offering is intentionally created to help regulate the nervous system, release built-up tension from the body, quiet mental noise, and bring you back into a more clear, present, well-rested state.
What to Expect
Contrast Therapy Flow:
ঌ Move at your own pace
ঌ Melt into presence
ঌ Release tension in the body
ঌ Restore easeful mobility
Immersive Sensory Sound Journey:
𖦹 Enhance mental clarity
𖦹 Awaken forgotten confidence
𖦹 Deepen self-trust
𖦹 Dissolve worry, fear + anxiety
𖦹 Ground ideas + manifestations
𖦹 Leave feeling lighter, sharper + whole
Open to all 19+ years old. Cold plunge is discouraged for women menstruating. Use at your discretion. If you are pregnant, please consult with a medical professional before indulging in the contrast therapy amenities.